Disclaimer / Statement

Last updated: 26 February 2026

1. Nature of the content

The content published on this website is personal in nature and reflects my experiences, emotions, and thoughts. It is not intended as instructions, advice, or guidance for action.

2. Lack of medical, psychological and legal advice

None of the content on this website constitutes medical, psychological, therapeutic, legal or other professional advice. If you are struggling with health or mental health issues, please contact a specialist or someone you trust.

3. Accuracy and completeness

I make every effort to ensure that the content is accurate and clear, but it may not be complete, up to date or relevant to your situation. I do not guarantee its complete accuracy.

4. Reader responsibility

You decide how you interpret and use the content on the website. You take all actions on your own responsibility.

5. External links

The website may contain links to other websites. I am not responsible for their content, security or privacy policies.

6. Sensitive and emotional content

Some posts may touch upon difficult topics such as mental health, emotions, or personal experiences. They are reflective in nature, not instructional.

7. Changes to the Statement

This statement may be updated. By continuing to use the website, you accept the changes.